WINTER In Jarvis St Paul's Aglican Church Monday nights 6pm – 7pm Call/text or email to register For more info 226-567-3402 [email protected] Wanda Rowe Effective Fitness 226-567-3402 |
seat'n in on nutritionWatch for upcoming dates.
Learn good nutrition. Starting at home to the grocery store. Reading labels and learn some easy tips to change your life. |
Making Healthy a habitStretch and Strength Monday and Thursday's at 11am (Thurs are limited, call ahead or go on a waiting list)
With Wanda Rowe |